Diabetic Retinopathy and Exercise

Diabetic retinopathy is a condition in which the blood vessels that go to your retinas start to bleed. This can cause serious damage to your eyes and in some cases can cost you your vision. The condition is quite common amongst people who have diabetes. However there are ways that it can be managed. If you have diabetic retinopathy exercise can be a useful way to keep it from getting worse since the key to doing that is to keep your diabetes under control.

If you have diabetic retinopathy exercise is often a good way to manage your condition. In fact you may even be able to avoid getting it. The single biggest risk factor to getting diabetic retinopathy is of course having diabetes. Many cases of diabetes are the result of not getting enough exercise and eating a poor diet. Even if you do get diabetes there is no guarantee that you will also get retinopathy. If you can keep your diabetes under control it is quite likely that you will never develop the condition. Exercise is an important part of keeping your diabetes under control.

If you do get diabetic retinopathy exercise will again be an important part of keeping the condition under control. There is no cure for diabetic retinopathy so the only thing that you can do is to manage the condition so that it doesn’t get worse. In the early stages managing the condition is mainly about keeping your diabetes under control. As mentioned before that is done largely through exercise and diet. At this stage of the disease most forms of exercise should be alright but you should probably check with your doctor to make sure.

If you reach the more advanced stages of diabetic retinopathy exercise starts to become more of a problem. At this point you are going to have to limit your exercise to activities that don’t cause a rapid change in blood pressure. This can cause the blood vessels to your retina to leak which will make the condition worse. That means that you want to stay away from activities that involve a large change in pass like basketball, hockey or soccer as they require periods of fast changes of pace. You also want to avoid sports that require a burst of energy like golf or baseball. Your best bet is activities that maintain a steady pace like jogging, swimming or cycling.

If you reach the point where you need to have laser surgery for your diabetic retinopathy exercise will become even more limited. At least while you are recovering from the surgery. During this time you will likely be restricted to very low intensity exercises like walking. Your doctor will tell you what you are limited to and he will let you know when you are ready to go back to some more intense exercise. The last thing that you want is to need another surgery because you rushed back into working out too hard.